Are you sick of not knowing what to make for lunch and dinner? Pulling through the drive-thru more often than you know you should?
Dinner's that TRANSFORM into Lunches
Plan both your lunches and dinner for a whole week! Not only helping you cut down on calories, but cutting down the time it takes to cook and prep, AND cutting the cost of eating out multiple times a week.
Are you sick of not knowing what to make for lunch and dinner? Pulling through the drive-thru more often than you know you should?
Dinner's that TRANSFORM
into Lunches
Plan both your lunches and dinner for a whole week! Not only helping you cut down on calories, but cutting down the time it takes to cook and prep, AND cutting the cost of eating out multiple times a week.
THE MINDFUL EATING METHOD
THE MINDFUL
EATING METHOD
Struggling to hit your fat loss goals?
This guide will help you jump start your health journey
less stress over meals
less dining out and drive thru's
simple & quick recipes
less overwhelm
Struggling to hit your fat loss goals?
This guide will help you jump start your health journey
less stress over meals
less dining out and drive thru's
simple recipes
less overwhelm
and easy to make recipes
What Our Clients Say
What Our Clients Say
WHO AM I?
...and why should you trust me?
Welcome! I am Tara Ramos and I have been coaching women for over 10 year's to achieve their best physique and optimal health. I love diving deep with each client to find the root of their weight loss struggles to help them achieve their goals.
I am no stranger to over dieting, over training, and ultimately over stressing my body. Now that I have learned the hard way, I can't NOT share how to overcome the struggles.
After fighting through stage four head and neck cancer my passion for helping others live their healthiest, most optimal life, became my MISSION.
My goal is to help overwhelmed moms to achieve balanced hormones, to feel more energized, and to love what they see in the mirror.
Simple Meal Planning
So many of us were brought up thinking "eat less and move more." And while that is true to a degree, we often neglect truly nourishing our body with nutrients and fueling it with the proper balance of food. Restricting calories and overdoing cardio and HIIT workouts can lead us to frustration when we don't see the results.
My approach is a whole body approach. We look beyond just nutrition and fitness to really get in there and make true lasting change. As I always say, we aren't doing this for 6 weeks, this is a lifestyle.
— Tara Ramos
WHO AM I?
...and why should you trust me?
Welcome! I am Tara Ramos and I have been coaching women for over 10 year's to achieve their best physique and optimal health. I love diving deep with each client to find the root of their weight loss struggles to help them achieve their goals.
I am no stranger to over dieting, over training, and ultimately over stressing my body. Now that I have learned the hard way, I can't NOT share how to overcome the struggles.
After fighting through stage four head and neck cancer my passion for helping others live their healthiest, most optimal life, became my MISSION.
My goal is to help overwhelmed moms to achieve balanced hormones, to feel more energized, and to love what they see in the mirror.
Simple Meal Planning
So many of us were brought up thinking "eat less and move more." And while that is true to a degree, we often neglect truly nourishing our body with nutrients and fueling it with the proper balance of food. Restricting calories and overdoing cardio and HIIT workouts can lead us to frustration when we don't see the results.
My approach is a whole body approach. We look beyond just nutrition and fitness to really get in there and make true lasting change. As I always say, we aren't doing this for 6 weeks, this is a lifestyle.
— Tara